Hectic pace of everyday life, seasonal changes, stress... Fighting against fatigue is a challenge that we have all encountered at some point in our lives.
Are you looking for a miracle cure for fatigue? You are in the right place. We will explore natural, simple and accessible solutions to help you boost your energy. 🔥
Understanding fatigue
Fatigue can manifest itself in a variety of ways, from feeling constantly tired, to sudden drops in energy, to difficulty staying focused.
Fatigue is often the result of a combination of factors , including stress, lack of sleep, an unbalanced diet and seasonal changes... Before treating fatigue, it is therefore crucial to understand the mechanisms that cause it !
How to relieve it?
Lemon essential oil
Lemon essential oil is extracted from the peel of the lemon fruit. It is known for its revitalizing and energizing properties which relieve mental fatigue and boost concentration. 🍋
Peppermint essential oil
How it works ? A powerful mental tonic, lemon essential oil contains natural compounds such as limonene and pinene with stimulating properties for the central nervous system.
By inhaling this essential oil, the volatile molecules are absorbed by the olfactory receptors located in the nose which will stimulate the production of neurotransmitters responsible for regulating mood, energy and motivation. During states of intense fatigue, it is also known to soothe nausea.
Traditionally, citrus scents are considered stimulating and energizing: add a few drops of lemon essential oil to a bowl of hot water to fully benefit from its energizing properties...
Extracted from the leaves of the peppermint plant, peppermint essential oil is used for its cooling and stimulating properties, which help increase energy and focus. 🍃
Like the majority of essential oils in the mint family, it can boost morale, improve concentration and eliminate brain fog that can be triggered after several hours of work.
The menthol present in peppermint essential oil is extremely concentrated and therefore very effective in relieving fatigue and stimulating concentration. Its fresh, minty scent is also known to help with nausea, motion sickness and headaches.
Did you know ? Add a few drops of peppermint essential oil to your shampoo to tone your scalp and improve blood circulation.
#OFATIPS: everyday tips to fight fatigue
Combating fatigue effectively is not limited to essential oils. It is a comprehensive effort that involves a balanced lifestyle. Here are some natural tips that can help you.
1. Acupressure : Acupressure consists of stimulating certain pressure points on the body to promote the circulation of energy. In case of nervous fatigue or low energy, you can massage Point No. 6. It is located at head level, on the top of the skull, the highest point of our body (the vertex). It tones the energy in the upper body. ✋🏼
2. The contrasting bath : Alternate between hot and cold water during a bath or shower to stimulate blood circulation, invigorate the body and banish fatigue. 💦
3. Energizing superfoods : Incorporate superfoods like chia seeds, spirulina and algae, or maca into your diet to increase your energy naturally. 🍽
4. The power nap or 'micro nap' : A short nap of 10 to 20 minutes can help you recover quickly and give you an instant energy boost. 😴
The most important thing: remember to be patient with yourself and listen to your body to find the method best suited to you.
At Ofa Karri, our desire is to democratize the ancestral power of essential oils through safe, effective, understandable and ready-to-use remedies.
Custom-made products that meet specific needs. The promise of a unique well-being, therapeutic and olfactory experience.
In order to regain tone and vitality, we have developed Hangover Potion : this roll-on to take anywhere provides a real boost during moments of fatigue or to stimulate concentration thanks to the invigorating and refreshing organic essential oils of Ginger, Peppermint and Lemon.
Apply to temples, back of ears, neck (bottom to top) and inner wrists - where the skin is thin and receptive, allowing rapid diffusion of essential oils.
Take a deep breath and let yourself be carried away by these refreshing aromas...
Use up to 4 times a day.
🌱The Hangover Potion roll-on is 100% natural, Made in France and has been formulated by experts in aromatherapy and biochemistry to guarantee safe use of the product. All the ingredients are organic and have been carefully selected to relieve specific needs: physical and mental fatigue, headaches, lack of concentration and energy, etc.
