When temperatures fluctuate and seasonal challenges present themselves, it's natural to look for ways to boost your immunity. This is where essential oils come in. These valuable plant extracts offer a gentle, natural approach to boosting your immune system.
In this article, we will explore the benefits of Ravintsara, Lemon Verbena and Lemon essential oils for your immune defense. Bonus: everyday tips to help you maintain robust immunity throughout the year, especially during seasonal change periods. 🍂
Let's go !
First of all... What is the immune system?
Your immune system is your first line of protection against infection and disease. They are essential for maintaining your well-being , especially during seasonal changes.
Your immune system is made up of a complex network of cells, tissues and organs, all working in harmony to protect you. Essential oils can play a valuable role in this equation by stimulating and supporting this natural system.
What essential oils should I use to strengthen the immune system?
Ravintsara essential oil
Originally from Madagascar, this oil is extracted from the leaves of the Ravintsara tree. It is rich in compounds beneficial to health: a real gem in terms of strengthening immune defenses.
One of its strong points? Its antiviral and antibacterial power . It can help boost the immune system by fighting unwanted pathogens, making it an ideal choice during times when infections are common.
It can be used in several ways to improve immune defense: inhale it using a diffuser, apply it diluted to the skin or even add it to a relaxing bath.
Lemon Verbena essential oil
Extracted from the fragrant leaves of the lemon verbena plant, it is valued for its refreshing aroma and for its calming effect on the mind: it helps reduce stress and improve sleep. Good rest is essential to maintaining a strong immune system!
Lemon essential oil
This oil is extracted from the peel and zest of the lemon. Lemon is a natural source of vitamin C, an essential nutrient for the immune system. Lemon essential oil offers a concentrated way to obtain the benefits of this vitamin while stimulating your immune defense.
In addition to its vitamin C content, Lemon essential oil has antiseptic and anti-bacterial properties , making it an ideal choice for disinfection and infection prevention.
#OFATIPS: our advice to incorporate into your daily life to strengthen your immunity
1. Laughter: Laughter stimulates the production of endorphins , reduces stress, and thus strengthens the immune system. Watch a comedy, hang out with your friends, or practice therapeutic laughter. 🤭At Ofa Karri, our desire is to democratize the power of essential oils through safe, effective, understandable, easy to use and above all pleasant remedies.
2. Probiotics : Gut health is closely linked to immune health. Consume foods rich in probiotics such as yogurt, kefir, kombucha, and sauerkraut to maintain a healthy gut microbiota. 🍽
3. Hydration: Make sure you stay hydrated by drinking enough water throughout the day (at least 1.5 liters per day). Hydration is crucial for the proper functioning of your body. 💦
4. Quality sleep: Restorative sleep is essential for the regeneration of your body. Try to maintain a healthy sleep routine and get 8 hours of sleep per night. 😴
Custom-made products that meet specific needs. The promise of a unique well-being, therapeutic and olfactory experience.
To boost your immunity during the changing seasons, we created Seasonal Boost. A concentrated roll-on of organic essential oils to strengthen natural defenses, fight against the first signs of body weakness and provide strength and vitality.
An effective synergy thanks to the organic essential oils of Ravintsara, Cistus, Lemon, Thyme and Lemon Verbena.
Apply to temples, back of ears, neck, inside of wrists and solar plexus. Inhale deeply. Repeat as soon as you feel tired or weak.
🌱 The Seasonal Boost roll-on is 100% natural, Made in France and has been formulated by experts in aromatherapy and biochemistry to guarantee safe use of the product. All ingredients are organic and have been carefully selected.
